There is a substantial amount of available information, that it can seem daunting. We like to keep it simple and recommend the nutritional practices of Dr. Weston A. Price. His philosophy was to eat excellent-quality, organic food, that is sourced locally. 

His classic text, Nutrition and Physical Degeneration, has been in continuous print for decades & is a great resource to understand the history of where we started, where we are headed and how to navigate back to optimum health.

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The key to systemic and oral health is the quality of our food. Good quality food not only provides for the needs of every cell in our bodies (and commensal microbiome) but also helps keep those cells healthy by eliminating toxins and waste products. In this day and age, it is more and more difficult to meet our needs and there is push for meeting these needs locally.

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We recommend that you link with a local Weston A. Price Chapter in your area, which will have links to local food sources and can provide connections to like-minded locals who know the local food producers.

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We are not big supporters of supplementation, preferring to meet our needs from real, nutrient-dense foods. However, there are times when nutritional supplements can help. We work with local naturopaths, nurse practitioners and nutritionists who provide a collaborative supportive role with recommendations on ways to improve your overall health.